Author: PoetessLaureate

I am a writer, counselor, and student of human behavior with a particular fascination for the unseen forces that organize our lives. My work combines psychology, field theory, complexity theory, attachment, and personal reflection to explore how people become who they are, how they change, and how they become entangled in one another’s stories. Psychological Cartography is my ongoing effort to map the terrain of the mind and the relational fields we inhabit. Through essays, poetry, and original concepts, I explore topics such as emotional contagion, projective identification, identity formation, social influence, and the hidden architectures of human connection. This is a place for curiosity, reflection, and the search for deeper coherence.

Imagine

24-hour Rule
_______________________
If something genuinely matters, it will still matter tomorrow.
– No meaning making
– No relational decisions
– No conclusions
If your body is calmer after 24 hours, then you have permission to analyze. Briefly and surgically. ☀️

Reality Testing

Intense feelings that are separate from the situation’s reality. Must be tested. Seek external perspectives, check assumptions, focus on facts, be objective, logical, ask questions, and grab a paper and pen to tally negative self-labels against actual behaviors to analyze discrepancies.