Tag: connection

Reality Testing

Intense feelings that are separate from the situation’s reality. Must be tested. Seek external perspectives, check assumptions, focus on facts, be objective, logical, ask questions, and grab a paper and pen to tally negative self-labels against actual behaviors to analyze discrepancies.

Just a Moment

I was attached to the parts of myself that she temporarily activated.

Thinking, this is a place where my depth can matter. My love can land. My intuition can guide. And my nurturing can transform. But it was just a fantasy. 🌙

Now, I Know 🤎

The view on the other side might not be so sweet, but it is grounding to realize how you may have affected others in the past. Requiring constant devotion with little reciprocation.