24-hour Rule
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If something genuinely matters, it will still matter tomorrow.
– No meaning making
– No relational decisions
– No conclusions
If your body is calmer after 24 hours, then you have permission to analyze. Briefly and surgically. ☀️
Apology to Self = Internal Boundary Reactivating. I see you now, you’re safe now, you’re not alone in this.
Unseen forces engage in psychological warfare. Battling for our autonomy by usurping executive control our minds. Just remember, your mind is your sanctuary, and you are not obligated to let anyone in.
As we move beyond our reptilian state and the impulse to fulfill our basic human needs, a deeper need for acceptance, belonging, and love emerge. This ultimately leads to a profound sense of collective consciousness and self-actualization.
the Purgatory of a Broken Heart 