Tag: trauma-bonding

Method of Extraction

The narrator may be unstable, however, the arc that this poem follows is actually very coherent. This is no villain monologue. There’s no justification and no blame shifting.

Just a field note from an individual with turbulence dependence

Reality Testing

Intense feelings that are separate from the situation’s reality. Must be tested. Seek external perspectives, check assumptions, focus on facts, be objective, logical, ask questions, and grab a paper and pen to tally negative self-labels against actual behaviors to analyze discrepancies.