Tag: wound

Part of You

Could it be that you were just a mirror, reflecting back at me? Was our connection state dependent? Did you feel my warmth? Or was it just a reverie?

Reality Testing

Intense feelings that are separate from the situation’s reality. Must be tested. Seek external perspectives, check assumptions, focus on facts, be objective, logical, ask questions, and grab a paper and pen to tally negative self-labels against actual behaviors to analyze discrepancies.